The 5 things that determine your rocket blast metabolism!

Isn’t always best to be lean? I mean after all, they say
go for the lean piece of meat if you want to be healthier
and lose weight. It’s not always an easy task especially
when you are obssessed with fried foods and foods
rich in fat.

There are people in this world who are naturally skinny
and don’t gain weight. God has gave this people a true
benefit. I’m proud to say I do taebo one hour or more
each day, so I work for mine. Some people are just
born really thin. My dad was thin about 140 and he
was about 5’6 in height. I take after my dads genes.

Lean means that one has the correct percentage of body
fat for their body type.

There are 5 lean factors:

Lean genes- Look at your parents if your kids. Look at your grandparents if your parents.
If are trim or used to be in their youth, you have a better chance of never becoming fat.
If one or even both parents were over fat than you can still be
lean but you have to work harder.

Body types- Lean and tall body types are typically longer and lighter than
what’s on the growth chart. Ectomorph babies, children and even adults
have piano fingers and long slender type feet. Ectomorphs get more
calories in height than they do in weight. People with ectomorph body
types are hyper metabolizers, meaning they tend to burn off calories
easier and can make the adjustment of their food intake to calorie level.
They eat much and don’t gain weight. These are really blessed folks.
So many people wish they had this trait. Anyways, look out for those
ectomorphs, they some powerful people!

Stocky children and adults are average in height and weight and height
and weight are basically the same percentage on the growth chart.
These square shaped bodies are typically over fat than rectangular
ectomorph friends.

Short and wide persons, known as endomorphs have the best chance
of becoming over fat. And please pay attention to the spelling,
ENDomorphs are fatter than most. It’s ECTomorphs who are
skinner than most. Pay attention to the spelling so ya’ll won’t
be confused. The rare people have both body types.

Metabolism- IF you have a fast metabolism, you have an extra
special body feature. That person burns fat like easily. Just
envision the fat turning into smoke and vapor. Yet, on the
other hand, slow metabolisers burn fat slowly. That’s storing fat.
Body build and what you inherit determines whether you are a
fat burner or a fat storer. Take this case for example:
Two children come from the same exact family, one is slim,
the other is not, yet both eat the same types of food. Susie
Overweight says “No fair. My sister gobbles banana splits,
yet I’m a size 16 and she’s a size 8.

People that’s just life.

Temperament- Active people with much energy take the calories out.
Couch sitters take in the fat. You can observe such tendencies
in an infant. A lanky, wiry, very active baby, moreso one with
active parents, has a very little chance of becoming fat. Mellower,
rounder and quieter babies burn less calories and tend to be
fatter.

Eating habits- People who eat nutrient dense foods in proportion
to their energy needs are typically leaner. People who eat
an excess of high fat empty calories are less likely to be
lean. Don’t just think quantity, but what is the quality of
food you are eating? Ladies and gents….think about it.

Control body fat.

A person gets fat because they eat more calories than they burn.
You get lean if you burn more calories than you eat. That means
get more excercise.

Stay lean, keep like your treasure chest by eating leaner foods,
eating differently, excercising more or a bit of both. I myself
would rather exercise more and I do, when I eat more than
usual.

I always focus on keeping my body revved up just like a train
in full speed. You can do it too.

ANd don’t forget to check out why people get fat..

They have 3 times the risk of being fat if both parents are fat. They
may get 40% of calories from fat that about half that 20-25%.

THe hormone insulin does more than just keep sugar in control , but
it also controls fat.

Ok, haven’t you all come away with new information? I sure have learned
something. The moral of the story is be careful how you eat, what you eat. It’s not all heredity in your leanness, sometimes it’s what you do to yourself. Got it?

http://www.askdrsears.com/html/4/t043700.asp

Go beyond your weight lost plateau doing these things!

What’s the most valuable thing a person can do to their body besides
Keep it healthy? Lose weight! It’s an acheivement to lose weight or even maintain it.

But let’s keep losing weight until we are satisfied. That’s my motto. All I want to lose is weight. Water weight is one of those annoying pesky little pests. I hate it. And water
can send you rushing to the bathroom just like water pills. Who thought of this?

I don’t know if it’s like that for everyone but that’s something I can do without. I mean it’s ridiculous. Anyways,have you ever been so proud to lose weight for it to go up to a certain point? People let’s get out of the weight loss plateau!

A. You could exercise harder with a deeper intensity. If you are not losing weight at walking 3 mph, do 3.5 mph or 4 mph.

It just depends on how
Much weight you want to lose. You have to have a determined mind to get A hard body. You have to work your body hard to get true and defined Results. If you want, you can do weight loss intervals or weight loss intervals to lose your last pounds.

B. Next, you can do different excercises every 3 weeks. Your body gets tiredof the same workout. Also, we people tend to get bored with the same routine. So spice it up like a person would use salt to spice up French fries.

That will get your blood pressure high. What will lower it? Ask a doctor.

One example though of changing excercises is this: A lady who lost 25 pounds walking on a treadmill everyday but after 2 months she stopped losing weight. We
all know how frustrating that is.

Then she started using an elliptical machineand lost 7 pounds. See? Now you can do the same. To speed up the weight lost process, do a weight loss exercise on nowloss.com

C. If you are not losing weight at walking for 45 minutes, do 60 minutesor do 2 hours. The question is, how much weight do you want to lose?

D. If you exercise 3 times a week, go for 6 times or 7 times a week.

I myself went from excercising 5 days to everyday. It’s a sacrifice
In getting up in the morning when I could be sleep. But I’m very body
conscious and always checking my body.

E. Workout twice a day. You can workout in the morning before
Breakfast, before lunch, and after dinner. Just be like a hustler.

That’s what exercise is like a hustle. You need to pay bills so you
Work. Exercise is like work, but it shows more in how you look.

Those celebs, athletes,bodybuilders and models work out twice a
day to lose their last few pounds of fat.

F. Make sure you go harder than your last workout even by an inch.

G. I myself make sure to eat right, which is what people need to do to lose weight.
I eat grits and little bit of eggs. I eat fruits. I eat chicken with veggies like string
Beans and greens. Then on the weekend, Friday and Saturday ONLY I have more than a little because I can’t help myself.I’ll have pancakes or French toast,or 4 french toast, pizza,pizza slice again, spaghetti, bread, chicken,mash potatoes,
sausage links, eggs, tacos, lemon desserts, peach cobbler, cookies, fries,etc.

I just know I splurge. I still lose weight though. I guess those two days are not hurting.

But I exercise everyday , remember that. I even walk up and down the street for 2 hours.

I walk an hour. Sit down, Walk another hour. You have to be more active if you eat like that on the weekends especially so it can afford you to do that, but it’s best not to

Eat like that everyday no matter what exercise you do.I don’t really think it’s good to splurge like that. Ask a doctor if it causes health problems to splurge on 2 days.

I do have certain pains kinda from splurging for those too days. I guess I should cut back on the food. It’s hard to pick what to take out.I just want ya’ll to be safe and know your risks. Does splurging affect the extent of how we look? Does it make us less toned than we want to be? Does it keep one from losing the last inch off a thigh? I don’t know.

Imagine how backed up one would be if they did splurge everyday. How does the body metabolize a lot of food? PLEASE ask a doctor. I must take my own advice and ask a doctor.

H. Eat less. If you eat less, you can lose weight easier.

I. Very low calorie diets don’t work because they make people overeat. Your body will go into starvation mode.

J. Make sure you have the correct protein, carb, fat ratio.

Those are most of the “Get out of your weight loss plateau” tips. It was a few more,but those are great ways to keep losing weight. Go hard, go fast, go strong. Get it done!

http://www.nowloss.com/how-to-break-out-of-a-weight-loss-plateau.htm

It’s one thing to burn ALOT of calories, but it has way more meaning when you can do it in less time!

(Inspiration photo)

Do you want to learn how to burn major calories in less time?
Can’t we all just make excercising easier? Wouldn’t that just make
Life easier? We can and we will because we are the motivated
group. We will accomplish what we want in our weight loss
Like everything else. Okay, gather around. Sit down, stand
around, whatever,just listen.

Okay, are you all wondering why your exercise routine is so
boring? You are probably not doing boxing if it is! No I’m just
kidding, even boxing can get routine, to me especially! So in
order to be our best at exercise we should be having fun
and challenging ourselves. Let’s exercise more and harder.

People, we are going through levels. The first tip to burn
more calories in less time:

Resistance- Get more muscle now! Or later! How fast do you
Want your top of the notch body? Building muscle is the
Greatest way to burn more calories and get rid of the
Annoying fat, and boost the metabolism all day long.
( Did ya’ll know this? The post exercise afterburn from
cardio boosts the metabolism as well. But the effect is
short like dotting I’s) Include weights in your workouts
and you will give yourself a more youthful, slim, shapely
physique. Excited? Began with a set of 3,5 and 8 pound
dumbbells. As you get more strength, maximize your
results by using weights that bring on more pressure.

4- Limb Excercises- Bring an upper body sculpting exercise
with a lower body sculpting exercise. This will save time and
get rid of those calories. Take them both out like a person
tipping one domino to fall over on the rest. The corkscrew is
a good type of example. “This power moves, tightens the hips
and thighs, strengthens the core and firms the chest, shoulders
and back but at the same time keep your heart rate strong.

Muscle confusion-In order to prevent plateaus and see more
and more results faster, switch between light-weight
moderate intensity worksouts and heavy-weight, high
intensity workouts. The light weight workout takes out
tons of calories like a bowling ball knocking out all the pins.
The heavy weight workout builds that muscle that will burn
calories even when you are not moving. This will give you
faster, more improved results. High Impact moves are not
required to boost intensity, because low impact has the
same effect if you keep your feet moving while doing
Overhead arm movements with dumbbells.

Light resistance-You can up your calorie burning potential into a
Cardio burning workout by slowing down standing cardio
moves andadding basic arm movements while holding
the dumbbells. The FIRM Master Instructor Alison Davis-
Mclain says “By moving both your upper and lower body
together, and adding assistance, you really boost your heart
rate an burn more fat and calories without adding more time
to your workout.

Interval Training- Avoid fat conserving mode by NOT
doing a steady intensity level in your workout. Do interval
workouts instead! Go up in your intensity level every few
minutes. You will even burn calories when your workout is
complete. If all you do is walk, put some run in there. IF you
do a lot of running, toss in some sprints and lunge-walking
bursts (Whatever that is) IF you do aerobics,change up your
sequences with plyometric jumps and slower muscle-toning
moves.

So yes, don’t ever let your exercise become the same
old thing. I constantly buy new taebo tapes. I enjoy excercising
to tapes. I will try multiple excercising tapes, especially taebo,
during my lifetime. I’m up for the challenge and then once I
try it I’ll be ready to talk about the next exercise routine and
what results I’m seeing. One day I will try all those I listed
above and get back to you.

http://life.gaiam.com/gaiam/p/5-Workout-Techniques-to-Burn-Major-Calories-in-Less-Time.html

10 ways to give yourself a flat stomach!

You want that flat stomach? Well, work for it.
Let’s go! The best things are things that
require a lot of work. Getting fit is a weekly
thing. People can’t just slack.
Getting fit just like life is a sequence, it
follows a consistent pattern.

Try 10 things to put your stomach into position

You can walk/jog for 30 minutes 3 times per week to boost
your metabolism and burn fat.

-Eat a small handful of almonds, about 6 to the minimum every morning.
It is the healthiest snack you can eat. The protein will burn that fat.

Buy a Pilates DVD, which is designed to tone your entire body with
major emphasis on your middle section.

Give yourself more fiber. Eat brown rice and whole wheat
bread instead of white bread, white pastas,etc. Eat fruits and
veggies to increase fiber.

Instead of whole milk, drink skim milk. Dairy products
many times cause bloating and gas.

Do crunches about 3 times a week to train your abs.
Sit ups are not that good for the stomach.

Drink lots of water, 6-8 glasses per day. IT will
fill you up so you eat less.

It’s best not to eat 3 hours of bedtime. If you
just get so hungry, try eating a small amount
of veggies.

Eat smaller meals between hours instead of
2-3 big meals each day. Eat more meals speeds
up the metabolism. But the key word is SMALL
meals.

You can take a break from healthy eating once
in a while and treat yourself to a special dessert.
Moderation really helps.

Just think, all this time they said sit ups help the
stomach and they say it does not. We can
now claim that as a myth. And ofcourse you can
take off eating healthy, but it’s best not to do it
too much.I mean how boring would life be if
all we had was healthy foods all the time?
That’s just not natural! My body is not designed
to crave only healthy foods!

http://www.flat-stomach-exercises.com/flat-stomach-tips.html

I’ve gotten more toned than before doing taebo and eating fruits and veggies! Part 2, of taebos effects!

Personally I’m a boxer at heart. I boxed a good amount in the
video but I usually box harder. I really box hard to the most
interesting music. So this was a quick video clip. My mom’s
camera only goes so long. I wish all cameras had great
lighting and would go for at least 10 minutes. I had to
do this outside because even though it was still day
time, it came out dark while in the house. I turn on
the lights and it still was dark. I was like , oh this is
just sickening!

So the next day was do over day! I started doing
some arm rolling to punch. THen I started to stretch.
I notice something about taebo that still has an
effect on me. I can see I got myself tighter in my
thigh areas, legs, just the whole leg!

I eat cheerios, fruits like apples, watermelon, sometimes
nutrigrain bars, then for dinner I eat a full meal, whatever
I want. It’s not the smallest meal. I may eat a whole plate
of spaghetti. THe plate is full so it’s not a tiny meal. I may
eat meatloaf and a large portion of mash potatoes with
baked beans. I get nacho belle grande with extra meat.
My point is I eat junk food everyday, just not all day!
But am I healthy? I don’t know, can I be semi healthy
with fruits and junk food? Is my blood pressure
high or low? I don’t know. I might not eat french fries
with season salt today to spike it high. I might
not be stressed today to spike it high. The point
is, even though I don’t I hope ya’ll checking your
blood pressure! People ask a professional!

I would not recommend eating a whole plate of junk food to start.
I know the best results come if you can eat veggies and baked chicken, I
know it’s better for your health than just a whole plate
of spaghetti. I only ate like that after I lost all the weight.
But still, how did I get toned eating that big plate of
spaghetti? Well, I still stick with taebo! I run, I jump,
I knee raise, I raise my leg to the side, I move my
arms and legs at the same time. I move so fast
as if I am in a face past music video relying on
my every move. I move so fast that the sweat
is taking over me. But don’t forget the fruits and
veggies help!

At one point I got thick in college,
I was so mad! I mean thick look good on some
people, but it’s not for me! That’s why I started
replacing french toast, sausage eggs with
cheerios, and fruits! I don’t even go to a gym.
I figure taebo is the easy way to lose weight.
But think fairly and weigh out the benefits
of lifting weights versus boxing alone. I just
want everyone to make educated decisions.
You can do both!

Taebo is my thing. It’s quick, easy, and
convenient. I never worked out at a gym
but taebo is more fun than what I see
people doing at the gym on tv.

And no excuses! I don’t slack! I may not get
it in everyday but I do it 4-5 times a week
or more if I’m up for it. I would recommend 7
days for those starting off for faster results.
But then once you get to maintaining stage
that would help doing 4-5 times a week.
Well, at least it works for me.

Or if you look at it like this…if you want to build
up slowly doing 4 days then getting to 7 days
or 5 days or even 6 days that’s another
helpful way. It might help to just build up.
Get an expert opinion on whether 3-4 days
is a good start for beginning to lose weight.

Let me tell you I still have a little pouch
on this stomach, not too much a little bit ya’ll!
So my diet will not make the perfect body. You
might have to modify it.

Anyways, I love taebo! And though I don’t love
fruit….I make myself eat it! I just naturally
gravitate toward it. I’m really forcing myself
to drink water! Help me Lord!